your next disease is gout if you will not cut down this food ?

 

Uric acid is the break down product of food containing purines, purines are naturally available in many foods like red meat, beer, foods containing high amount of fructose and sardines (a type of fish). Purines are nitrogen containing compounds.

From where  uric acid come ?

Nitrogen containing part of purines metabolize and break down into uric acid, this uric acid eliminated from the body by specific mechanism through kidney. From liver it is enter in bloodstream, excess of uric acid move from small intestine and normalize the level of uric acid.

Analyze your type of hyperuricemia ?

Due to some reasons uric acid isn’t clear through kidney and buildup its level above the normal ranges (i.e. 6.0mg/dl in female and 7.0 mg/dl) .directly increment of uric acid level is called primary hyperuricemia and if elevated level are because of any disease or co-morbidities then it is termed as secondary hyperuricemia.

WHAT IS GOUT?

This excess amount of uric acid are stored in joints and cause gout, uric acid crystals are deposited in kidney and formed kidney stones. Gout is inflammatory condition that absolutely painful because uric acid are stored in joints especially in toes and fingers.

Collectively primary and secondary hyperuricemia are caused by intake of high level of purine and or any medical condition like kidney impairment that unable to remove uric acid from body, moreover certain types of cancer like solid tumor cancer, diabetes, medication like water pills (use in hypertension called as diuretics) and certain other kidney disease will also lead to hyperuricemia or buildup the uric acid level in body.

How to get rid of hyperuricemia?

If your uric acid level; rises 7.0mg/dl (in male) and 60.mg/dl (in female) then you should put extra attention on your diet. But how? For that look at the point below:

Replace sugary drinks and beverages with smoothies rich in fiber:

According to researches many fructose rich beverages have high potency for uric acid formation, it can directly enhance your blood sugar level. Sugar fructose is the main source of sugar or sweetener in processed or refined foods like corn syrups and table sugars etc. these processed foods should have tendency to elevate your blood sugar level (because of containing high amount of fructose) and enable your body to make uric acid .

Stay away from alcohol and drink more water:

As alcohol affect your every body part, with alcohol consumption your body start to eliminate other waster products than uric acid and it buildup in body. Secondly some alcohols containing high amount of purine.

With drinking lot of fluids and water must keep in mind fluid that are less processed and purine free, will make up your body purine free in some days, because it eliminate the uric acid through kidney. 

As sufficient water consumption remove toxins and uric acid from body. So set reminder or keep bottle with you that remind you to drink water.

Stay healthy fit and stress free:

Stress can promote the inflammatory process so remain stress free by relaxing exercises and proper yoga as it decrease the stress level and make you fresh and fit. Take purine free diet don’t move towards the crash and fad diet because it just fasten your weight lose but not permanently.

Reduce weight:

According to different researches it is concluded that fat cells have more tendency to form uric acid then muscles. When fat cells break down they produce uric acid and due to disruption in production vs elimination ratio body make excess uric acid that will ultimately stored in joints or lead to inflammation.

Balancing your insulin level also important as too much insulin level formed too much uric acid. Pre-diabetic and type 2 diabetic patients are more prone to elevated insulin level.