What your genetics tell you about diet - Your current diet plan should be change ( Research site of Health And Fitness)

 

Through metabolism you are differ from non-living organisms.

Metabolism includes all the chemical reactions that maintaining the living state of cell (every cell of organism).

So the point of interest is metabolism have any role in weight loss or weight gain?

You ever notice in your surrounding many people have eat less gain weight tendency while luckily some people have eat more loss weight tendency. This is so true and have a logic with fantastic mechanism.

What your genetics tell you about diet -
Your current diet plan should be change
 ( Research site of Health And Fitness)

Well it’s just a game of metabolism. Some peoples have inherited tendency of fast metabolism so they eat extra and still maintain the body weight because of their inherited tendency. While on another side some people eat less restricted and balance (comparatively) but still can gain weight because of their inherited tendency of weight gain or we say it in simple way tendency of slow metabolism.

Also noticing here men burn their calories even at rest as compare to women, rate of metabolism decrease steadily after the age of 40. Some above mention factors are not controllable so moving towards what are in our hands.

You should control your weight with diet, exercise and life style changes. First thing come in our minds after the word diet is protein diet. Yes protein diet is beneficial but not so advantageous. Do you know why?

Protein diet have many good effects on body i.e. it help in constructing of muscles, boost your metabolism, retaining the muscular mass declines craving, and improved satiety.

It give firm and real result when you choose it as your diet. But it also give bad effects. If you lose your weight through protein diet than make sure you will gain it over again. Protein diet beneficial until and unless protein will not replace fats. Once it’s started replacing your body fats instead of carbohydrates it is good for you.

How Diet full of protein can increased you weight?

Everything is good in limits when you try to exceed that limit it will affect your life.

Recommended protein intake is 56grams for men and 46grams for women. When you try to exceed this limit for greed of more weight loss the excessive amount of protein will store as fats and ultimately help in weight gain.

Bad breathe and protein diet?

As the protein diet initiate your body metabolism speed up and goes in ketosis (ketosis is the state when body start to make ketone bodies unavailability of carbohydrates). When you skip carbohydrates in protein diet you start facing the problem of bad breath (its unpleasant fruity smell) that the indicator of the process ketosis startup in your body or you consume high amount of protein.

It can’t be subside by floss or mouthwashes you must jump to carbohydrates intake or high intake of water.

Heart diseases and protein diet.

High consumption of red meat and Dairy fats lead to coronary heart disease by the generation of gut chemical TMAO (TRIMETHYLAMINE B OXIDE); linked to heart disease.

Cancer and protein diet:

Dairy and processed food increases the chances of cancer as concluded in researches. With the greater consumption of processed food risk of cancer also increased.

Mentioned more precisely processed food and specifically red meat increases the chances of breast prostrate and colorectal cancer.

Kidney damage and protein diet:

Kidney damage should be precipitate out if you are on protein diet and kidney patient.

Non-kidney patients are not at danger of kidney diseases.

Due to high amount of nitrogen (building block of protein) kidney utilize more energy to eliminate out it from body so ultimately lead to kidney damage (in renal patient).

Low carbohydrates and high protein diet in obese adult not show any remarkable changes at kidney functions like electrolyte balance, renal filtration and albuminuria (albumin in urine)

Final thought

If you are normal healthy adult with no co morbidities then should start protein diet but still strict protein diet is not recommended without carbohydrates. You should take fancy amount of carbohydrates with high protein.